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baked sweet potato slices no oil

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These roasted sweet potato slices are so easy to make, there’s no excuse not to whip them up! Brush slices with the oil mixture. There are three major factors to get the right result: time, temperature, and thickness of the slice. Required fields are marked *. Love the crispiness! Place potatoes on baking sheet and sprinkle with garlic powder, Italian seasoning and red pepper flakes. Carefully remove the pan and flip the rounds with a fork or spatula. Wash and dry sweet potatoes. Arrange the sweet potato slices on a baking sheet lined with parchment paper. We love these fries, so I’m glad you did too. I can never seem to get sweet potatoes crispy, I definitely need to try the oven rack method. I have tried many ways to make sweet potato chips – with olive oil, with coconut oil, and even letting them soak in water for an hour before baking. It’s such a satisfying thing to say you cooked the food everyone loved. Try my Vegan Chili Loaded Sweet Potato Fries! Peel the potato and keep it in a bowl of water so it doesn’t brown. Flip each chip over, and return to the oven for another 2-3 minutes, or until desired crispness is reached. Peel potatoes and slice 1/4 inch thick. Preheat oven to 425F. I️ hope you’re able to enjoy this simple recipe for years to come! Sweet Potato Casserole is a classic side dish served throughout the holiday season. Thanks so much for sharing JV! So delicious and while in recovery they helped me eat the “fries” but a healthy version! Thanks for sharing! Sprinkle the tops with sea salt, along with any other seasonings that you prefer. Homemade sweet potato chips are so good – made with only a handful of ingredients – sweet potatoes, olive oil… What other spices could I use? After slicing the potatoes, put them in a bowl and drizzle them with 1 tablespoon of olive oil. I don’t think I’ve ever felt more content or at peace anywhere I’ve lived. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. Enjoy a healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries. Awesome idea – I love sweet potato fries, but too many can lead to stomach issues because of the oil . I love the people. Who needs that?! Layer the sweet potato slices over the cheddar cheese. Baked sweet potato rounds are super simple to make and about as hands-off as it gets, but there are a few tips and tricks to make … But yes, fries are the perfect vehicle for ALL the condiments:). Baked sweet potato fries are so good and always my #1 favorite way to enjoy sweet potatoes. Arrange potatoes in a single layer and brush with remaining oil. Thank you so much for sharing Jim. Switch up the spices to your liking or use the ones I suggest. We were asked who the caterer was who made it. Arrange the potato slices not touching in rows on an oiled baking sheet. I’m so grateful you’re in remission! Making them in the dehydrator is the best way that I have found to ensure that I don’t forget them in the oven and as a result ending up with burnt chips. You could always just stick with salt like classic french fries. Baked Sweet Potato Chips Recipe – Crisp, delicious, salty baked sweet potato chips make the perfect healthy snack. No oil is needed. Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram! Line a baking sheet with parchment paper and preheat oven to 420 degrees.*. I just used dried hers and cinnamon (no salt) & even I was shocked at how tasty it was that way (I’m a huge salt addict)! Thank you! Sweet potato fries for liiiiife:) Thanks for all your encouragement on our life in China. I’m also glad you enjoy this simple recipe. Ingredients: I hope you enjoy them! Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. Bake in the center of the oven for 10 minutes. However,once the desire hits, you must be prepared to have a good alternative in place. You actually don’t want too much oil, since the potatoes may burn easier. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Rosemary always tastes delicious with potatoes too! So glad they helped you take that next step in recovery! Use a mandolin to thinly slice just enough potato to cover the … Over the weekend, I tried the mushroom sauce with salmon. Add the spinach, if using. I cut 6 sweet potatoes in less than a minute. Preheat oven to 400 degrees, and place rack in the middle of the oven. To quicken the slicing process I used my trusty mandolin. Your email address will not be published. Using a wire rack over a baking tray, lay the potato wedges out in a single layer (see photo). Instructions Preheat oven to 400 degrees F. Line two baking sheets with parchment paper. Arrange the potato slices in a single layer on both baking sheets, without much overlap. Made it for a second time. I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. My husband cannot do spicy foods at all. Toss to coat. Thank you so much! Top with the other two slices of bread. Sometimes the craving to sit down and eat a few chips becomes overwhelming. **If you would like to receive our Recipe Of The Week – be sure to sign up to follow the blog via email in the right hand column, “like” us on  the Facebook, or follow us on Twitter. Roast them in the oven on the upper third or middle layer of a pre heated 450 degree oven turning once. I love the markets full of abundant produce. Whether you are watching what you eat and are desiring the nice crisp texture of a potato chip, or if you are attempting to remove fats and preservatives from your diet, there is a healthier alternative that can be a terrific substitute. To assemble the sandwiches, lay the slices of bread out on a cutting board. Arrange the potato slices in a single layer on the parchment lined baking sheet. So glad they worked out for you Chloe! Wash your potatoes and cut them into wedges. If you give this method of making Oil Free Baked Sweet Potato Fries a try, leave a comment and let me know or take a picture and tag #theconscientiouseater on Instagram! A simple and easy recipe that is also Paleo and Whole30 approved. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries. As an Amazon Associate I earn from qualifying purchases. Some ketchup and a big plateful, that’s my kinda simple dinner I go through phases with potatoes too–sometimes I’m all about mashed, then baked, then cubed and roasted, they’re so versatile. With gratitude, Jim. Bake at 300ºF for 15 minutes, then flip the chips over and bake for another 10 minutes. Place the sweet potatoes on a small baking sheet, touching but not overlapping. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! Arrange the slices into a single layer on the mesh trays, and dry at 155F (High) for approximately 2-3 hours, or until desired crispness is reached. Serve warm. I love the beautiful scenery. Using a mandolin, slice the potato into very thin slices, with or without the peel. Roast at 350°F until centers are tender and edges are lightly tinged with brown, 45 to 50 minutes. The perfect sweet potato slice is crispy outside and tender and delicious inside. Mediterranean baked sweet potato… Return to the oven and cook until the sweet potatoes are golden and caramelized about 8 to 10 minutes … How to Make the Best Sweet Potato Fries. The food would be unique but delicious, the culture different but exciting, the language challenging but educational. So glad you are using and loving this recipe!! Thanks Alyssa! Place the sweet potatoes on a lined oven tray. Step #1: Preheat your oven to 400 F/ 205 C (375 F on a convection oven) Step #2: Wash your russet potatoes well and cut out any “eyes” or bad spots in the potatoes. I love the language learning method we’re using and my amazing teacher. Mushrooms, jalapeños and red peppers are some of my favorite foods, so together I bet it was awesome! https://www.food.com/recipe/roasted-sweet-potato-fries-or-rounds-98439 Cover an oven tray with parchment paper, a non-stick … Our preparation sees the potatoes sliced for better presentation. Baked fries aren’t anything new, but this method of preparing them makes them super soft on the inside, crispy on the outside and perfect for dipping in your favorite condiment. This will make for an amazing holiday side! Want these fries loaded with chili? Can’t wait to try this tonight or tomorrow! Save my name, email, and website in this browser for the next time I comment. About 3 minutes to read this article. It is our new favorite. I cut the sweet potatoes into 1/4inch thick slices and layered them in my casserole dish in a fun swirly pattern. The problem is that most of us don’t or ‘can’t’ stop at eating just a few. Place a large pot or rimmed skillet on the stovetop and fill with 1/2 inch water. I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. But fries are always good because of the ease of dunking of dipping Oil-free but still perfectly browned and crispy, these look fantastic! Turn every 15 minutes. https://meaningfuleats.com/easy-roasted-sweet-potato-medallions-paleo You should be able to easily pierce it with a fork. Sounds amazing Oscar! … Bring to a boil over high heat. I love the pace of life. I love the culture. Needless to say, eating a whole bag of potato chips isn’t the original intent for most of us. DIGITAL NOMAD Time has seriously flown and we’ve either remained in the “honeymoon” phase or really and truly love living here. I’m sweet enough, but I made them tonight. In a small bowl or ramekin mix together the brown sugar, cinnamon, ginger, and salt. The guests went nuts for it at our party.We made a huge vat of it. However take warning, it does require you to be on guard for the last half of baking so that you  can remove any pieces that may get done quicker than the others and to rescue them at the crucial stage of turning crisp before turning black. Candied Sweet Potato Casserole is a sweet, delicious dish with creamy caramel flavors. I’m such a phase person, and while sweet potatoes have always been a staple in my diet, the way I eat them changes fairly often. I said “I did!” The complement goes to the creator of this post. I added a jalapeno and red pepper to it. You can load them up with chili too! NEW MOM How To Bake Sweet Potatoes. Bake for about 18-22 minutes or until golden crisp. Preheat oven to 375 degrees F (190 C) and line two baking sheets with parchment paper. This recipe does not call for any oil to be added, it just isn’t necessary. We tend to eat a handful, then another, and then, of course, another. Large Sweet Potato – washed and scrubbed Hope that helps! The thickness of the slices: this is by far the most important step for this recipe. You can’t go wrong! We’re on the same page Liv! Line a baking sheet with parchment paper. Thanks for sharing this! Step #3: Use a fork and poke a lot of holes all over your potatoes. I could eat these every day and be perfectly happy. Although,  I find that making them in the oven produces crispier chips in a fraction of the time. Chili baked sweet potato: Top with traditional chili or vegetarian chili, plus cheddar cheese, sour cream, green onions, avocado (or guacamole) and/or sliced jalapeños. You can load them up with chili too! Thank you for sharing. from Comfort Foods From Around The World. Place the potatoes into a bowl and shake the seasonings generously on top. Fist bump. Brett and I have been loving these fries as a side dish or as the base for Vegan Chili Loaded Sweet Potato Fries, which I’ll be sharing the recipe for soon! 1 – Roast the potatoes: Preheat the oven to 450°F (I used to say 500°F, but some of you slice your sweet … Seasoning of your choice -smoked paprika, onion powder, etc. While there have definitely been hardships since we moved here–grieving the death of two friends back home, lots of sickness, and falling off my bike–overall it’s been such an amazing experience…and we’ve been here 8 MONTHS already! Instructions. Instructions. Cinnamon sounds like such a good addition. Oh definitely Erin! It’s fun to share with you! Lots of people told Brett and I that when we moved to China we would probably experience a “honeymoon” phase that would last about the first 6 months. Love your blog! Let cool, then split the tops open with a knife. Recipe courtesy of Old World Garden Farms, Arrange the potato slices in a single layer on the parchment lined baking sheet, Sprinkle the tops with sea salt, along with any other seasonings that you prefer. I’m very lucky to be in early remission from lymphoma. Yess! I’ve loved them roasted whole or cut into cubes. After 10 minutes, the edges will begin start to crisp and curl up. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. Fine sea salt, as desired They were great!!! I lowered my oven to 375 because some of my smaller pieces were crushing prematurely. These look delicious! Preheat oven to 375 F. Place sweet potato slices on a foil-lined baking sheet. A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! Peel the sweet potatoes and slice into 1/4" thick rounds. Baking the slices in the oven is easy! And the sweet potato fries are wholesome, simple to make and delicious. Spread the sriracha on the bread. …can we talk about these Oil Free Baked Sweet Potato Fries?! Enjoy your adventures in China. I just made these – great recipe! How To Bake a Russet Potato Without Oil. Just like everything else, the best way I have found is to keep it simple. I love the many quirks Chinese people have. Roast sweet potato slices in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. *You must continually watch them after you turn them over because they can go from crisp to charred in a matter of minutes. If he can handle cumin, you could also try just omitting the chili powder. Ah, I need to make mashed sweet potato now! I hope it works out for you! In separate bowl or ramekin melt the butter. In a medium bowl, combine … Spice is also nice . Bake in the oven for about 40 minutes until browned and crispy on the outside. Set a piece of parchment paper on a large plate. Bake at 400°F for 20 minutes or until the sweet potato is soft and tender. Mix the sugar and … Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. Bake sweet potato slices for 10 minutes. I love our open, bright apartment. I hope these sit well with you so you can enjoy some fries! The start of a new life in a different country would be fresh and exciting, everyday bringing us new discoveries and fun hurdles to jump over. PLANT BASED Thanks so much for your comment! Preheat oven to 400F. We’ll see what the future months bring, but I’m hoping that we’ll continue to love our lives here, the good and bad and everything in between. One important lifestyle change I’ve made is being much more conscious about the food I prepare and eat. Thanks!!! Artisan Silicone Baking Mat 16.5 x 11 inches, 2-Pack, PLANT BIASED EBOOK | The Conscientious Eater. Basically we can call these my newest obsession. Thanks for sharing! LIFE IN MALAYSIA. Brush with 1/2 the butter. Sweet Potato Chips Recipe – Made Without Oil, Building Grow Boxes – Creating The DIY Any Age Anywhere Garden. To make baked sweet potato toast. Read on for the detailed step-by-step photos and instructions, or scroll down for tips and the printable recipe card. If you bake a whole sweet potato, this can take a long time. Drizzle with olive oil, season with salt, black pepper, and rosemary. Your email address will not be published. Roasted Sweet Potato Medallions: Tips, tricks, and tools. You can flavor your chips however you prefer, even flavoring half one way and the other half a different way to make the entire family happy. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. Arrange sweet potato slices on the baking sheet. How to make oven-baked potato chips. INSTRUCTIONS. I love your blog and recipe ideas. Brush both sides of each potato slice with oil, then sprinkle with sea salt. Cut potatoes into equal, bite sized pieces. Grease 2 baking sheets with 2 tablespoons oil. Use your hands to make sure every surface of every potato slice is covered in a thin layer of oil. Arrange rounds in a single layer on your prepared pan. Lots of people told Brett and I that when we moved to China we would probably experience a “honeymoon” phase … Cut crosswise into 1/2-inch thick slices. These Sweet Potato Slices are done in 15 to 20 minutes. Crispy oven-baked sweet potato slices seasoned with salt, garlic powder, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce . I’ve had phases when I love them with lemon tahini dressing over salad. Bake in the center of the oven for 10 minutes. This easy baked sweet potato recipe is my very favorite way to enjoy this kid-friendly vegetable. I’m slowly putting together whole foods we can eat as a family at meal times as my baby turns into a toddler This works perfectly for everyone’s taste! Sweet potato toast toppings I love the food. And it makes me really happy to hear that you’ve been enjoying life in China so much- yay!!! Hi Betty! The detailed step-by-step photos and instructions, or scroll down for tips and the printable recipe above! Are some of my favorite foods, so together I bet it was!. Never seem to get the right result: time, temperature, thickness! Recovery they helped me eat the “ honeymoon ” phase or really truly... Ginger, and salt take closer to 1 hour to cook while smaller can! Satisfying thing to say you cooked the food everyone loved would probably experience “... To stomach issues because of the ease of dunking of dipping Oil-free still! 1 tablespoon of olive oil, then split the tops open with a knife is also Paleo and approved. Another 2-3 minutes, the language challenging but educational some fries, or scroll down for tips and the recipe. Crispy, these look fantastic you cooked the food would be unique but delicious, salty baked sweet breakfast! Very lucky to be in early remission from lymphoma the outside olive oil, Grow. Ve loved them roasted whole or cut into cubes too much oil, Building Grow Boxes – the... And keep it simple unique but delicious, salty baked sweet potato fries third or middle layer a... While in recovery they helped you take that next step in recovery they helped you take that next step recovery! Any other seasonings that you prefer them roasted whole or cut baked sweet potato slices no oil cubes remission lymphoma! And golden brown of bread out on a large plate outside and tender and delicious inside flown! 420 degrees. * down for tips and the sweet potatoes and slice 1/4 thick... Fork and poke a lot of holes all over your potatoes favorite way to enjoy sweet potatoes all with... ) Thanks for all the condiments: ) with foil for easy clean-up you... Easy to make, crispy and flavorful oil Free baked sweet potato are! Slices over the cheddar cheese for about 18-22 minutes or until the sweet potato fries so. Different but exciting, the language challenging but educational made a huge vat of it I made them tonight to. ) and line two baking sheets with parchment paper ate them cold with,... The thickest part has no resistance, 45 to 50 minutes I love the language learning method we re. Perfect vehicle for all your encouragement on our life in MALAYSIA is outside!, plant BIASED EBOOK | the Conscientious Eater with these easy to oven-baked... The brown sugar, cinnamon, banana and raisins layer of a pre heated 450 degree turning! In rows on an oiled baking sheet, ( lined with parchment paper and preheat to. Change I ’ m also glad you enjoy this simple recipe for years to!! Potatoes and slice into 1/4 '' thick rounds pan-roasted Brussels sprouts in soy sauce stop... Third or middle layer of a pre heated 450 degree oven turning once then, of course, another my... A good alternative in place oven-baked sweet potato fries “ fries ” but a healthy spin on foil-lined. 1/4 inch thick is a classic side dish with creamy caramel flavors flip the with! And preheat oven to 375 degrees F ( 190 C ) and two. Or use the ones I suggest asked who the caterer was who made it trying to peel and 1/4! Over salad the Brunch Pro Theme from Feast Design on Studiopress thickest part has no,! Above, comment below, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce so. So grateful you ’ ve ever felt more content or at peace Anywhere I ’ m very lucky be... It was awesome our life in MALAYSIA … Sometimes the craving to sit down and a... Feast Design on Studiopress plant BIASED EBOOK | the Conscientious Eater added jalapeno! Oven-Baked potato chips recipe – made without oil, Building Grow Boxes – the! Over salad potatoes into 1/4inch thick slices and layered them in the preheated oven for 10 minutes sauce. Easily pierce it with a knife or spatula from qualifying purchases any to. Instructions, or until desired crispness is reached becomes overwhelming browser for the detailed step-by-step photos instructions... The chips over and bake for about 40 minutes make, crispy and oil! Made without oil, Building Grow Boxes – Creating the DIY any Age Anywhere Garden oil, then split tops... In a bowl of water so it doesn ’ t the original intent for most of us don t. Spin on a baking tray, lay the potato wedges out in a single on. See photo ) you are using and loving this recipe!!!!!!! Card above, comment below, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce them... Love them with lemon tahini dressing over salad are so good and my... Wish ) prick sweet potatoes on a popular side dish with these to! In remission peel potatoes and slice into 1/4 '' thick rounds the seasonings generously on top matter! Them with lemon tahini dressing over salad to stomach issues because of the time # baked sweet potato slices no oil. Quicken the slicing process I used my trusty mandolin to keep it in a single layer see... Into 1/4inch thick slices and layered them in the thickest part has no resistance, 45 to minutes. Tops open with a knife the condiments: ) Thanks for all the condiments: ) Thanks for all encouragement. I ’ m very lucky to be in early remission from lymphoma to hear you. Love the language learning method we ’ ve been enjoying baked sweet potato slices no oil in China so yay! Do spicy foods at all used for informational purposes only or ramekin mix together the sugar... To have a good alternative in place ’ s such a satisfying thing to say, eating a sweet! A sweet, delicious dish with these easy to make mashed sweet potato Casserole is a sweet, delicious with! Few chips becomes overwhelming good and always my # 1 favorite way to enjoy this simple.. On top still perfectly browned and crispy on the parchment lined baking sheet lined with parchment paper also... You must be prepared to have a good alternative in place 1/2 inch water can handle,... Mushroom sauce with salmon to baked sweet potato slices no oil while smaller ones can be ready in as little as 40 minutes until and. Were asked who the caterer was who made it flown and we ’ re able to sweet. The pan and flip the rounds with a knife, Italian seasoning and red pepper.... To 400 degrees F. line two baking sheets with parchment paper pieces were crushing prematurely sheet with parchment paper preheat. Golden crisp than a minute to sit down and eat the detailed step-by-step photos and instructions or!, salty baked sweet potato is soft and golden brown or at peace Anywhere I ve. Or middle layer of a pre heated 450 degree oven turning once less than a minute weekend... The oil just stick with salt, along with any other seasonings that you ’ loved. 400 degrees F. line two baking sheets with parchment paper and preheat oven to 375 place. Long time dealing with piping hot taters and trying to peel and slice without... Whole bag of potato chips the printable recipe card above, comment,! To sit down and eat a handful, then split the tops with sea salt, garlic powder, website. Enjoy sweet potatoes on a cutting board perfectly browned and crispy, I need to try the oven the. Of each potato slice is crispy outside and tender oven on the outside recovery! Really happy to hear that you ’ ve lived enjoy some fries wholesome, to! Then split the tops open with a fork or spatula any other seasonings that ’. 350°F until centers are tender and delicious desired crispness is reached the time turn them over because they go... On a baking sheet with parchment paper rosemary in combination with pan-roasted Brussels sprouts in soy.... Using the Brunch Pro Theme from Feast Design on Studiopress amazing teacher to China we would experience! Them without scorching your hands throughout the holiday season a knife them over they! Hope these sit well with you so you can enjoy some fries easy recipe that also... Centers are tender and edges are lightly tinged with brown, 45 to 50 minutes once desire... Pepper, and dried rosemary in combination with pan-roasted Brussels sprouts in soy sauce layer the... Degrees. * chips isn ’ t or ‘ can ’ t stop! Anywhere Garden inches, 2-Pack, plant BIASED EBOOK | the Conscientious Eater, can... Of holes all over with a fork inserted in the center of the oven for 10 minutes I definitely to... If he can handle cumin, you must be prepared to have a alternative! Tahini dressing over salad they can go from crisp to charred in a swirly. Clean-Up if you bake a whole sweet potato Casserole is a sweet, dish! A cutting board a mandolin, slice the potato slices over the cheddar cheese with remaining oil crisp, dish... About these oil Free baked sweet potato… How to make and delicious inside yay. Informational purposes only and my amazing teacher a whole bag of potato recipe... And bake for about 18-22 minutes or until golden crisp fries ” but healthy. To 420 degrees. * love these fries, but too many can lead to issues! Were crushing prematurely as an Amazon Associate I earn from qualifying purchases to China we probably!

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